Food Sensitivities, Food Tips, Recipes

Avocado Pasta Sauce

This recipe is one that my cousin makes 2-3 times a month.

The measurements for this sauce are pretty inexact, but are roughly as follows:

1 ripe avocado
35-40g cashews
2-3 large handfuls of baby spinach
Enough non-dairy milk (oat or almond recommended) to get the blender moving
Salt and Smoked Paprika to taste

Recipe is very simple – chuck everything in your blender or food processor of choice and blitz until smooth. Sauce can be heated on the stove or the microwave and freezes really well. This recipe produces 3-4 helpings of sauce, depending on how much you like on your pasta, or will serve as many for a single meal.

Meals, Recipes

Simple Italian Sauce

2 jars Mediterranean Organic fire roasted red peppers

2 cloves garlic

1 tlbs. minced onion

Basil

Oregano

Olive oil

Drain, rinse and de-seed the fire roasted red peppers.  Puree in a food processor to the texture of your choice.

Heat the olive oil in a skillet or saucepan just until you can smell the fragrance of the oil.  Add the onion and stir for 2 minutes.  Peel the garlic, put it through a garlic press and add, along with basil, oregano and other herbs of your choice. Stir briefly before adding pepper puree.

Let the sauce simmer until the flavors have blended to your taste. Use as you would a tomato based sauce. We love it on homemade pizza and lasagna.